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<channel><title>GoodDayNM.KOB.com -  Home - Good Day New Mexico - Art, Culture, Entertainment, Business, Autos, Fashion - Weekdays at 11 a.m. on KOB-TV 4</title>
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<title>Friday flicks: 'A Christmas Carol' </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1257444304006_0p3821592400677437.jpg" width="100" align="left" border="0" />Movie Mamma Sara Voorhees reviews the latest incarnation of Dickens' "A Cristmas Carol" featuring Jim Carey. ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1235085.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Thu, 5 Nov 2009 18:11:24 GMT</pubDate>
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<title>Peoples Flowers: Practicing sustainability </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1257443612717_0p32993758728426914.jpg" width="100" align="left" border="0" />Peoples Flowers has long been a leader in the floral industry in New Mexico. Now, with the assistance of Better World Connections, it's become a leader in sustainability, as well.<br /><a href="http://www.peoplesflowers.com/">http://www.peoplesflowers.com/</a> ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1235058.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Thu, 5 Nov 2009 18:03:58 GMT</pubDate>
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<title>Accessory Pit </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1257442895807_0p18309606945272172.jpg" width="100" align="left" border="0" />Albuquerque's Accessory Pit is the only shop in New Mexico that converts two-wheeled motorcycles to three-wheeled motorcycles.<br /><a href="http://accessorypitusa.com/">http://accessorypitusa.com/</a> ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1235053.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Thu, 5 Nov 2009 17:51:38 GMT</pubDate>
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<title>Truth in lending </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1257440206922_0p6127183817945934.jpg" width="100" align="left" border="0" />The new year will see some changes in the way mortgages are bought and sold. Bill Elliott of Rocky Mountain Mortgage discusses the Truth in Lending Act with Mary Ann. ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1234949.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Thu, 5 Nov 2009 17:34:25 GMT</pubDate>
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<title>Ooh La La Christmas home Tour </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1257358652760_0p36552202181917575.jpg" width="100" align="left" border="0" />What better way to get into the spirit of the holidays than to raise awareness and money for wounded veterans returning from Iraq and Afghanistan. Terri Krueger tells Mary Ann about the Ooh La La Christmas Home Tour.<br /><a href="http://oohlalachristmas.org/">http://oohlalachristmas.org/</a> ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1232615.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Wed, 4 Nov 2009 18:31:03 GMT</pubDate>
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<title>Cassandra Jazmyne Couture Brow Studio &amp; Makeup Lounge </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1257358160925_0p4875499449469566.jpg" width="100" align="left" border="0" />Good Day New Mexico is launching a new series, "Beauty Tips with Cassandra", where we'll learn about skin care, make up and overall well being. Cassandra Jazmyne has been in the beauty business for 9 years and now she's sharing her knowledge with you. Today, Beauty Begins with Brows. ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1232614.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Wed, 4 Nov 2009 18:16:00 GMT</pubDate>
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<title>Porcelain teeth veneers </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1257357383565_0p3751166392599769.jpg" width="100" align="left" border="0" />Are you reluctant to smile because of crooked or dingy teeth? Dr. Brian Dennis of Albuquerque Cosmetic Dentistry says porcelain teeth veneers may be the solution.<br /><a href="http://www.albuquerquecosmeticdentist.com/">http://www.albuquerquecosmeticdentist.com/</a> ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1232572.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Wed, 4 Nov 2009 18:07:35 GMT</pubDate>
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<title>Explaining video cards </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1257271109956_0p3241696153466341.jpg" width="100" align="left" border="0" />A popular Christmas item if you have a gamer in the house might be a video card upgrade. Stu Gorelick of Sandia Computers walks Mary Ann through various video cards and their applications.<br /><a href="http://sandiacomputer.com/">http://sandiacomputer.com/</a> ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1230151.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Tue, 3 Nov 2009 18:06:24 GMT</pubDate>
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<title>Behind the scenes at a pet hospital </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1257270196909_0p9725282818996743.jpg" width="100" align="left" border="0" />It's very rare for the owner of a pet to be behind the scenes while their pet undergoes surgery. Mary Ann takes you behind the scenes at Petroglyph Animal Hospital. ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1230147.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Tue, 3 Nov 2009 17:54:00 GMT</pubDate>
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<title>Ape Awareness Week at the zoo </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1257269897316_0p23377576603654815.jpg?rndm=1257269902347_0.5136773091082134" width="100" align="left" border="0" />Did you know that apes, chimpanzees and orangutans are endangered species? The Rio Grande Zoo celebrates our bipedal friends with Ape Awareness Week. ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1230141.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Tue, 3 Nov 2009 17:39:40 GMT</pubDate>
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<title>'Tony Hillerman's Landscape'</title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1257186836351_0p45628686932782686.jpg" width="100" align="left" border="0" />Collaborators Anne Hillerman and Don Strel discuss their new book of New Mexico landscapes with Mary Ann.<br /><a href="http://annehillerman.com/">http://annehillerman.com/</a>]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1227853.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Mon, 2 Nov 2009 18:45:15 GMT</pubDate>
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<title>Lowering diabetes risk </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1257186291564_0p019100224853462577.jpg" width="100" align="left" border="0" />Twelve million women over the age of 20 have diabetes, according to the CDC. Lorrayne McClesky of Best Buy Pharmacy explains what yoou can do to lower your risk. ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1227756.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Mon, 2 Nov 2009 18:33:05 GMT</pubDate>
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<title>Alive in Five</title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256931997422_0p6282579417095551.jpg" width="100" align="left" border="0" />This time of year, many people can find themselves feeling down. Life coach Christina Florence can help you out of your blues with a program she calls Alive in Five.]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1224189.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Fri, 30 Oct 2009 20:54:57 GMT</pubDate>
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<title>A Taste of New Mexico </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256931256987_0p9988517923909971.jpg" width="100" align="left" border="0" />This week, Victoria Velasquez shows us how to make blueberry, blue corn, pinon pancakes.<br /><a href="http://www.victoriavelasquez.com/">http://www.victoriavelasquez.com/</a> ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1224185.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Fri, 30 Oct 2009 20:44:54 GMT</pubDate>
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<title>Friday flicks:  Halloween movies for kids </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256836234432_0p8028520009657456.jpg" width="100" align="left" border="0" />This week, Sara Voorhees reviews Halloween movies that carry the Halloween spirit but won't scare the dickens out of the little ones. ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1220875.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Thu, 29 Oct 2009 18:19:00 GMT</pubDate>
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<title>Changes in real estate in 2010 </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256834667572_0p9387490984141902.jpg" width="100" align="left" border="0" />There are some new statutes that will affect home buyers with the coming new year. Bill Elliott of Rocky Mountain Mortgage talks about one - the &quot;good faith estimate.&quot; ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1220774.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Thu, 29 Oct 2009 17:56:51 GMT</pubDate>
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<title>Plastic surgery myths </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256749011944_0p4646401421075376.jpg" width="100" align="left" border="0" />If you're considering plastic surgery, you probably have a lot of questions. Dr. Neil Chen of the Plastic Surgery Institute of New Mexico discusses some myths about plastic surgery.<br /><a href="http://plasticsurgerynm.com/">http://plasticsurgerynm.com/</a> ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1217962.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Wed, 28 Oct 2009 18:08:10 GMT</pubDate>
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<title>Protecting your data </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256671232055_0p06975430095852508.jpg" width="100" align="left" border="0" />For anyone who has experienced a hard-drive crash and lost important data, the need to back up one's hard drive is a bitter lesson learned. Sandia Computers has a multitude of methods of protecting your data.<br /><a href="http://sandiacomputer.com/">http://sandiacomputer.com/</a> ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1215494.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Tue, 27 Oct 2009 20:30:42 GMT</pubDate>
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<title>A giant clam in ABQ? </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256670241714_0p007095304879083997.jpg" width="100" align="left" border="0" />They are native to the Indo-Pacific Ocean, but believe it or not there is a live, giant clam living in Albuquerque at the Albuquerque Aquarium. The 18-inch-long mollusk can live up to 100 years and grow to be four feet wide.<br /><a href="http://www.cabq.gov/biopark/">http://www.cabq.gov/biopark/</a> ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1215489.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Tue, 27 Oct 2009 20:17:52 GMT</pubDate>
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<title>A 30-minute workout</title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256571978093_0p4837976074807121.jpg" width="100" align="left" border="0" />Fitness coach Phil Campbell runs Mary Ann through a workout that promises both aerobic and anaerobic benefits.<br /><a href="http://thefitnesssuperstore.com/">http://thefitnesssuperstore.com/</a>]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1212217.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Mon, 26 Oct 2009 16:59:30 GMT</pubDate>
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<title>Solid food for baby </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256571019406_0p5233466555649225.jpg" width="100" align="left" border="0" />Sometime between four and six months of age, parents can begin introducing solid food to their babies. Dr. Dorsey Beggs of High Desert Pediatrics has some suggestions.<br /><a href="http://yourvirtualpediatrician.com/">http://yourvirtualpediatrician.com/</a> <br /><a href="http://highdesertpediatrics.com/">http://highdesertpediatrics.com/</a> ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1212215.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Mon, 26 Oct 2009 16:44:27 GMT</pubDate>
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<title>Riverside Funeral Home </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256328260997_0p1077203030152395.jpg" width="100" align="left" border="0" />Burying a loved one can cost thousands of dollars. Riverside Funeral Home in Albuquerque is the state's lowest cost full service funeral home offering what it calls affordable dignity. ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1209393.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Fri, 23 Oct 2009 21:16:14 GMT</pubDate>
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<title>Orange honey-graham balls </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256327873578_0p4462280945641944.jpg?rndm=1256327878625_0.8311964140449992" width="100" align="left" border="0" />Patricia Kalb shares her award winning recipe for orange honey-graham balls. ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1209292.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Fri, 23 Oct 2009 21:03:11 GMT</pubDate>
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<title>A Taste of New Mexico </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256326304225_0p6057840296000682.jpg" width="100" align="left" border="0" />Halloween doesn't have to be all about the candy. This week, Victoria Velasquez shows us how to mix up a potion she calls Witches Brew. ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1209285.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Fri, 23 Oct 2009 20:40:54 GMT</pubDate>
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<title>Brandied chocolate snowballs </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256230021523_0p6708104546615754.jpg" width="100" align="left" border="0" />Janet Braithwaite shares the recipe for her award winning brandied chocolate snowballs. ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1206166.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Thu, 22 Oct 2009 18:01:24 GMT</pubDate>
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<title>Friday flicks: 'Amelia' </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256229245441_0p19275274657888453.jpg" width="100" align="left" border="0" />Movie Mamma Sara Voorhees, reviewing &quot;Amelia,&quot; says this year could be the year of the woman director. ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1206155.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Thu, 22 Oct 2009 17:44:06 GMT</pubDate>
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<title>High Heels for High Hopes </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256228287019_0p7385574178193534.jpg" width="100" align="left" border="0" />The March of Dimes is dedicated to preventing birth defects, infant mortality and premature births. Kim Huett of the New Mexico chapter and volunteer Sandra Leyba tell Mary Ann about the organization's upcoming fundraiser. ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1206066.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Thu, 22 Oct 2009 17:29:59 GMT</pubDate>
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<title>Refinancing wrinkle </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256227504880_0p8319482347889544.jpg" width="100" align="left" border="0" />In 2003, the state of New Mexico required mortgage companies to prove a net tangible benefit for people refinancing their homes. Bill Elliott of Rocky Mountain Mortgage explains what that means. ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1206063.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Thu, 22 Oct 2009 17:14:55 GMT</pubDate>
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<title>Yum Yum Granola Cookies </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256155756108_0p023117658033771415.jpg" width="100" align="left" border="0" />Lavon Payne, first-place winner at the New Mexico State Fair's Kids Cookie Contest, shares her recipe for Yum Yum Granola Cookies. ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1203909.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Wed, 21 Oct 2009 21:19:11 GMT</pubDate>
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<title>Halloween and little teeth </title>
<description><![CDATA[<img height="75" alt="" src="http://kob.img.entriq.net/img/dp_thumbs/thumb_1256142539718_0p25851343226535583.jpg" width="100" align="left" border="0" />It's almost impossible to separate kids from candy on Halloween. Dr. Brian Dennis offers some suggestions on which candies are least harmful and what parents can do to minimize damage to little teeth.<br /><a href="http://www.albuquerquecosmeticdentist.com/">http://www.albuquerquecosmeticdentist.com/</a> ]]></description>
<link>http://GoodDayNM.KOB.com/article/stories/s1203107.shtml?cat=10392</link>
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<creator>GoodDayNM.KOB.com</creator>
<pubDate>Wed, 21 Oct 2009 17:49:16 GMT</pubDate>
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